每到睡覺時間，你家寶寶總是哭著不睡覺嗎？有什麼方法可讓寶寶好入眠呢？不妨試試這款 Sleepy Baby 寶寶最佳睡眠播放器吧！Sleepy Baby 是一個適...
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How much sleep do you actually need?
2023年10月30日 — Some people need less than seven hours, while others might need more, says Eric Zhou with the Division of Sleep Medicine at Harvard Medical ... ...（以下省略）
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2022年8月22日 — Most adults need 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of ...
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Age Group, Recommended Hours of Sleep Per Day ; Newborn, 0–3 months, 14–17 hours (National Sleep Foundation) · No recomm...
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2023年10月30日 — Some people need less than seven hours, while others might need more, says Eric Zhou with the Division o...
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2024年1月3日 — Most healthy adults need at least seven hours of sleep each night. Infants, young children, and teenagers ...
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2022年3月24日 — Experts recommend that adults sleep between 7 and 9 hours a night. Adults who sleep less than 7 hours a n...
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2023年11月14日 — While some people regularly function on short periods of sleep, research mostly agrees that six hours of...
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由 CC Panel 著作 · 被引用 2045 次 — Current evidence supports the general recommendation for obtaining 7 or more hours of s...
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2023年8月10日 — Formerly known as the Sleepytime Calculator, this tool helps get bedtime and wake up times just right. Yo...
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2019年4月24日 — New WHO guidelines on physical activity, sedentary behaviour and sleep for children under 5 years of age....
Who sleep time 參考影音
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