大多人透過電腦來工作，不過工作太投入時是否也忘記休息了呢？需要一個小秘書來幫幫你，Health Break 就是一款提醒自己要休息的工具，可以設定指定工作時間長...
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10 benefits of taking breaks and why breaks are so important
Breaks improve your mental health and overall wellbeing. Breaks help to alleviate mental fatigue and help replenish your mental resources, which in return ... ...（以下省略）
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Breaks improve your mental health and overall wellbeing. Breaks help to alleviate mental fatigue and help replenish your...
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When to take a mental health break from work · 1. You can't focus · 2. Your relationships are suffering · 3. You're show...
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At Health Breaks, we champion effective health and wellbeing programs to promote wellness at work. Learn about our welln...
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Inspiring people to take a short break each day for their mental and physical well-being. https://www.linkedin.com/compa...
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At Healthbreak, we are passionate about modeling wellness in the workplace. We engage members with inspiring, personaliz...
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15 Minute Break Ideas: · Empower yourself: Listen to a motivating podcast. Stay hydrated · Do a puzzle or a word search....
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2023年10月8日 — How just a 10-minute work break could improve your mental and physical health · The key is to take breaks...
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2023年9月11日 — 8 ways to take a mental health break · 1. Move your body · 2. Just breathe · 3. Practice mindfulness · 4....
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Health Break 參考影音
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