大多人透過電腦來工作，不過工作太投入時是否也忘記休息了呢？需要一個小秘書來幫幫你，Health Break 就是一款提醒自己要休息的工具，可以設定指定工作時間長...
列表文章資訊參考來源
How to take a mental health break (and 8 signs you need ...
2023年9月11日 — 8 ways to take a mental health break · 1. Move your body · 2. Just breathe · 3. Practice mindfulness · 4. Meditate · 5. Write a gratitude list. ...（以下省略）
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Breaks improve your mental health and overall wellbeing. Breaks help to alleviate mental fatigue and help replenish your...
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When to take a mental health break from work · 1. You can't focus · 2. Your relationships are suffering · 3. You're show...
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At Health Breaks, we champion effective health and wellbeing programs to promote wellness at work. Learn about our welln...
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Inspiring people to take a short break each day for their mental and physical well-being. https://www.linkedin.com/compa...
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At Healthbreak, we are passionate about modeling wellness in the workplace. We engage members with inspiring, personaliz...
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15 Minute Break Ideas: · Empower yourself: Listen to a motivating podcast. Stay hydrated · Do a puzzle or a word search....
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2023年10月8日 — How just a 10-minute work break could improve your mental and physical health · The key is to take breaks...
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2023年9月11日 — 8 ways to take a mental health break · 1. Move your body · 2. Just breathe · 3. Practice mindfulness · 4....
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Health Break 參考影音
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