daily exercise moves 相關文章
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A personal trainer shares a list of the best quick workouts to do based on your mood and fitness goals. Need to relax? T...
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2019年9月24日 — Beginner routine · Bridge · Chair squat · Knee pushup · Stationary lunge · Plank to Downward Dog · Straig...
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Why these 10 exercises will rock your body · Basic Lunges · Basic Pushups · Basic Squats · Standing overhead dumbbell pr...
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2024年1月9日 — And the better they prepare you for the various positions you'll move in during the course of a day, the m...
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While exercises like weightlifting and cardio target specific health needs, functional fitness is meant to reduce your c...
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2024年3月22日 — The 30–Minute Fitness Blitz · Beginner Squats: For Thighs · Squats: For Thighs · Forward Lunge: For Thigh...
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Being physically active every day improves your cardiovascular fitness, boosts your mood, increases your muscle strength...
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2023年7月18日 — 7 Exercises To Do Everyday · 1. Push-ups · 2. Lunges · 3. Squats · 4. Glute bridge · 5. Forearm plank · 6...
daily exercise moves 參考影音
繼續努力蒐集當中...