tom hardy warrior workout 相關文章 2024年1月26日 — Day 1: Chest & Triceps · Incline Bench or Dumbbell Press: 3 sets x 8-12 reps · Barbell Bench Press: 3... 2016年3月31日 — Burn the muscle group out with lighter weight and more reps. Also isolate body groups. Chest, bicep. Back... 2024年5月13日 — Tuesday: Chest & Arms · Dumbbell incline bench press (3 to 5 sets of 12 reps) · Weighted press-ups (3... 2023年4月4日 — Tom Hardy Workout Routine · 1. Weighted Pull Ups (5 sets, 5 reps) · 2. Underhand Grip Lat Pulldown (3 sets... Tom Hardy is known for his body transformations when preparing for movie roles. This inspired workout can help you look ... 2018年4月11日 — Lie on a mat, with your legs together, hands clasped behind your head. Lift your head and shoulders and h... 2015年7月8日 — During his preparation for Warrior, Hardy consumed 5-6 meals of lean protein and complex carbohydrates lik... 2012年7月27日 — Heres the secret to looking like Bane! Lift heavy and often, use barbells dumbells and your own body. Eat... 猜你喜歡 參考文章 tom hardy warrior workout 參考影音 繼續努力蒐集當中... tom hardy warrior workout 文章標籤 標籤 猜你搜尋