power walking vs running reddit 相關文章
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2019年8月26日 — Walking fast will always be better than running very slow due to impact on your knees. if you don't want ...
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2023年1月13日 — The real benefit of power walking is the lower impact. Running will always be a higher intensity workout ...
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2022年2月21日 — Powerwalking keeps your heart rate down and build a lot of strength in your legs especially if you're doi...
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2022年1月17日 — I think jogging has helped my endurance, but PW is great for you bootie, strength and also softer in the ...
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2022年12月17日 — I think jogging and running helps with your cardiovascular endurance more than PW and with PW it's more ...
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2024年1月29日 — PW is a different exercise than running/jogging, so your results will be different. A lot of people have ...
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2024年2月4日 — There's no rule that your base pace can't be at 10%. The inclines they call out in class are beginner incl...
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2023年10月13日 — Power walking is a good and different workout from running. Just need to be sure you are in fact challen...
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2019年4月16日 — I do both. I like to PW because it works your glutes and hamstrings more and it's easy on your knees. But...
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