Runtastic Heart Rate PRO 心率監測 APP 可以快速又有效測量心率，根據不同狀態會有不同的級距，像是運動前與運動後的心律標準會不一樣，測...
heart rate calculation 相關文章
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How do you calculate your heart rate reserve? The heart rate reserve formula is maximum heart rate minus resting heart r...
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This table shows target heart rate zones for different ages. Your maximum heart rate is about 220 minus your age.
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Target Heart Rate Calculator · HRR = HRmax - HR rest · THRR= (HRR x desired training intensity) + HRest · THRmax= (desir...
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The formula for maximum heart rate is 220 minus your age, Dr. Romero says. So, if you're 70, you should not go over 150 ...
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To check your pulse at your wrist, place two fingers between the bone and the tendon over your radial artery — which is ...
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Calculate your heart rate reserve (HRR) by subtracting your resting heart rate from your maximum heart rate. Multiply yo...
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With our HRmax Calculator you can estimate your maximum heart rate based on age and gender. Knowing your own maximum hea...
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All you need to do is go for a progressive run for at least six minutes and reach at least 85% or your maximum heart rat...
